Choose the best among the worst

Every human being is the author of his own health or disease. Today 95% of all chronic diseases is caused by the wrong food choices and toxic food ingredients. By sacrificing health you cannot enjoy your wealth. So it is important that you choose the right to keep you right. This post is to createContinue reading “Choose the best among the worst”

Tips to keep you healthy during monsoon

Monsoon is fast approaching and is heartily welcomed by everyone as it gives relief from unbearable summer heat to pleasant and refreshing rainy season. However, the same monsoon invites a lot of health issues, from food poisoning, diarrhea, infections, cold and flu to many more health risk. And, when COVID-19 is wreaking havoc all over theContinue reading “Tips to keep you healthy during monsoon”

Know your minerals

Hi guys, this post is all about the basic info about minerals and it’s function in our body and also it’s food sources. Minerals are elements found in food and are essential to life. For example, minerals are needed for heart and brain function, as well as the production of hormones and enzymes. There areContinue reading “Know your minerals”

5 simple ways to increase immunity

All of us are obsessed to live a healthy life free from falling sick. Especially in the current situation each one of us have to protect ourselves from getting affected by covid19. Cold, flu and other diseases occur only when our body’s immune system gets weakened. If your immune system is healthy enough then yourContinue reading “5 simple ways to increase immunity”

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