Choose the best among the worst

Every human being is the author of his own health or disease. Today 95% of all chronic diseases is caused by the wrong food choices and toxic food ingredients. By sacrificing health you cannot enjoy your wealth. So it is important that you choose the right to keep you right. This post is to createContinue reading “Choose the best among the worst”

Tips to keep you healthy during monsoon

Monsoon is fast approaching and is heartily welcomed by everyone as it gives relief from unbearable summer heat to pleasant and refreshing rainy season. However, the same monsoon invites a lot of health issues, from food poisoning, diarrhea, infections, cold and flu to many more health risk. And, when COVID-19 is wreaking havoc all over theContinue reading “Tips to keep you healthy during monsoon”

Collagen – In what ways does it improves your health?

Everyone have started to talk about collagen these days and for a good reason. If you have been in social media you know that collagen is one of the HOT thing right now. Ever wondered what is this collagen all about and why did it gain so much importance in the recent times and whatContinue reading “Collagen – In what ways does it improves your health?”

5 simple ways to increase immunity

All of us are obsessed to live a healthy life free from falling sick. Especially in the current situation each one of us have to protect ourselves from getting affected by covid19. Cold, flu and other diseases occur only when our body’s immune system gets weakened. If your immune system is healthy enough then yourContinue reading “5 simple ways to increase immunity”

A guide on what should you eat for a healthy living.

Eating a balanced diet is the key for maintaining good health. A balanced diet is the diet that contains foods from different group in certain proportion to provide the required nutrients for the body to function properly. In this blog I am gonna give guidelines on how to consume a balanced diet and also aContinue reading “A guide on what should you eat for a healthy living.”

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