Choose the best among the worst

Every human being is the author of his own health or disease. Today 95% of all chronic diseases is caused by the wrong food choices and toxic food ingredients. By sacrificing health you cannot enjoy your wealth. So it is important that you choose the right to keep you right. This post is to createContinue reading “Choose the best among the worst”

Tips to keep you healthy during monsoon

Monsoon is fast approaching and is heartily welcomed by everyone as it gives relief from unbearable summer heat to pleasant and refreshing rainy season. However, the same monsoon invites a lot of health issues, from food poisoning, diarrhea, infections, cold and flu to many more health risk. And, when COVID-19 is wreaking havoc all over theContinue reading “Tips to keep you healthy during monsoon”

Know your minerals

Hi guys, this post is all about the basic info about minerals and it’s function in our body and also it’s food sources. Minerals are elements found in food and are essential to life. For example, minerals are needed for heart and brain function, as well as the production of hormones and enzymes. There areContinue reading “Know your minerals”

18 Easy to follow tips to reduce weight

Not able to follow your diet for a longer period? Can’t stick on to “fancy diets”? Not losing your weight in spite of following a strict diet? Not anymore!!!!! Diet should be the one which you can follow everyday. If you go for fancy diets like keto/GM/paleo/fruit diet, 100% sure no one would be ableContinue reading “18 Easy to follow tips to reduce weight”

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