Know your nutrients -Part 2 (water soluble vitamins)

Hi guys, this is the continuation of my previous post In this post I am gonna discuss on water soluble vitamins. Water soluble vitamins Water soluble vitamins include vitamin B and vitamin C. The difference between water soluble and fat soluble vitamins is that fat soluble vitamins require fat for digestion and absorption, butContinue reading “Know your nutrients -Part 2 (water soluble vitamins)”

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